Why Do People Bully?

What Is Bullying?
Before we can discuss why people bully, we need to have a clear understanding of what bullying is. Some consider bullying to be purposeful attempts to control another person through verbal abuse - which can be in tone of voice or in content such as teasing or threats - exclusion, or physical bullying or violence, which the victim does not want. While some ties the feature of "peer abuse" and "repeated activity" into the definition of bullying, others acknowledge single instances and age difference in their definitions of bullying. Bullying occurs in schools, workplaces, in homes, on playgrounds, in the military, and in nursing homes, for example. In the article "Uncovering the hidden causes of bullying and school violence" published in Counseling and Human Development in February, 2000, Barry K. Weinhold states that bullying is the most common type of violence in contemporary US society. Although a form of harassment, bullying is considered to be a separate category from sexual harassment.

Why Do People Bully?
There are a variety of reasons why people bully.

*Cultural Causes of Bullying In a culture that is fascinated with winning, power, and violence, some experts suggest that it is unrealistic to expect that people will not be influenced to seek power through violence in their own lives. Researchers point to the World Wrestling Federation (WWF) as glorification of bullies in the name of entertainment and point out that the high rate of domestic violence means that many young people grow up expecting that violence is an acceptable way to get what one wants.
*Institutional Causes If the institution at which the bullying takes place - whether the home, the school, or the workplace - does not have high standards for the way people treat each other, then bullying may be more likely and/or prevalent and have an influence on why people bully.
*Social Issues The fact that one gets more social recognition for negative behaviors than for positive ones can also contribute to reasons why people bully. Situation comedies and reality television, as well as real life situations in schools, for example, show that acting out is more likely to get noticed than behaving oneself civilly and courteously. Jealousy or envy and a lack of personal and social skills to deal with such feelings can also be reasons why people bully.
*Family Issues Families that are not warm and loving and in which feelings are not shared are more likely to have children who bully, either within the family home or in other locations in which the children meet others. Another home environment that is prone to producing bullies is one in which discipline and monitoring are inconsistent and/or a punitive atmosphere exists.
*The Bully's Personal History Children who experience social rejection themselves are more likely to "pass it on" to others. Children who experience academic failure are also more likely to bully others.
*Having Power Some research indicates that the very fact of having power may make some people wish to wield it in a noticeable way, but it is also true that people may be given power without being trained in the leadership skills that will help them wield it wisely. Either situation can contribute to why people bully others.
*Provocative Victims People who are annoying and condescending to others and/or aggressive verbally, or in other ways that are not picked up by those in authority, may contribute to the dynamic that can be characterized as bullying by one individual but actually grows out of provocation by another individual.



3 Healthy foods for Healthy Hair!

"Lather, rinse, repeat" may be standard advice, but shampoo and conditioner alone won't give you the healthy hair you crave. For the most luxurious locks possible, you'll need to step out of the shower, and into the kitchen.

Healthy Hair Food No. 1: Salmon

When it comes to foods that pack a beauty punch, it's hard to beat salmon. Loaded with omega-3 fatty acids, this high-quality protein source is also filled with vitamin B-12 and iron.
"Essential omega-3 fatty acids are needed to support scalp health," says Andrea Giancoli, MPH, RD, a dietitian in Los Angeles and a spokeswoman for the American Dietetic Association. "A deficiency can result in a dry scalp and thus hair, giving it a dull look."
Vegetarian? Include one or two tablespoons of ground flaxseed in your daily diet for some plant-based omega-3 fats.

Healthy Hair Food No. 2: Dark Green Vegetables

Popeye the Sailor Man didn't eat all that spinach for healthy hair, but he could have. Spinach, like broccoli and Swiss chard, is an excellent source of vitamins A and C, which your body needs to produce sebum. The oily substance, secreted by your hair follicles, is the body's natural hair conditioner.
Dark green vegetables also provide iron and calcium.

Healthy Hair Food No. 3: Beans

Beans, beans, they're good for your ... hair?
Yes, it's true. Legumes like kidney beans and lentils should be an important part of your hair-care diet. Not only do they provide plentiful protein to promote hair growth, but ample iron, zinc, and biotin. While rare, biotin deficiencies can result in brittle hair.
Blatner, who is also a spokeswoman for the American Dietetic Association, recommends three or more cups of lentils or beans each week.

Vitamins-Some quick info

Food or Pills?

Popping a vitamin supplement may seem like a convenient and easy way to ensure you are meeting your vitamin requirements, but there are some important differences between getting your nutrients from supplements and getting them through food. Although people who eat foods rich in vitamins have a lower rate of disease, this is not the case for people who get these vitamins through supplements, according to the Consumer Reports Health website. This may be because healthy foods typically contain a number of nutrients, all which act together to provide health benefits. However, while it is always preferable to try to meet recommended daily allowance of vitamins and minerals through your diet, this is not always possible.

If you are not consuming enough vitamin enriched foods, then vitamins can ensure you are getting what you need.  However, taking too much can cause some issues as well.  Always do your research or ask your doctor questions if you don't have the answers.  Don't assume that just because they are vitamins that they can't do any harm.  Sometimes too much of something isn't a good thing, so be wise and always take what is needed.

Also, something to note, if you are deficient in your vitamins it can also cause a huge impact on your health.  Eat right, excercise, take vitamins if needed, drink water, etc.  The number one thing here is to treat your body with respect.  It will respect you right back if you do. Be healthy everyone!