Naturally Ease your Heartburn

As soon as you feel the telltale flicker of heartburn, drink a 250 mL glass of water. It will wash the acid back down your esophagus into your stomach.

Saliva helps neutralize stomach acid. So chew a piece of sugarless gum, suck on a candy or daydream about juicy steaks or buttery lobster—whatever it takes to get you to generate and swallow extra saliva.

Baking soda is alkaline, so it neutralizes stomach acid. Mix a half-teaspoon of baking soda and a few drops of lemon juice in a half-cup of warm water. Don’t drink the baking soda by itself. You need the lemon juice to dispel some of the gas baking soda creates in the stomach when it comes in contact with stomach acid—there have been cases where baking soda produced such a rapid internal reaction that it ruptured the stomach.

The juices of vegetables like carrots, cucumbers, radishes, or beets help to tame the acid in the stomach due to their alkaline nature. Feel free to add a pinch of salt and pepper for flavour. If juicing vegetables is inconvenient or strange to you, just eat some raw vegetables.

No matter how terrible you feel, stay upright. Gravity is a powerful force, and if you’re standing, the earth’s pull helps keep acid in your stomach. Avoid bending over after a meal, and definitely don’t lie down.

If nighttime heartburn plagues you, eat meals at least two to three hours before you turn in. The added time will give acid levels a chance to decrease before you lie down.

You might also elevate the head of your bed 10 to 15 centimetres with large wooden blocks. When you’re tilted at an angle while sleeping, gravity helps keep acid in the stomach.

Try sleeping on your left side. When you lie on your left side, the stomach hangs down and fluids pool along the greater curvature, away from the lower esophageal sphincter (LES), the thick ring of muscle that separates the stomach from the esophagus and keeps stomach acid where it belongs. Pooled fluids stay farther away from the esophagus.

Eat smaller, more frequent meals to minimize the production of stomach acid. And avoid eating too much in one sitting; doing so can force open the LES.

If you haven’t done so already, quit smoking. Research shows that smoking relaxes the LES.

For more information, go to:  http://www.besthealthmag.ca/get-healthy/home-remedies/natural-home-remedies-heartburn

Good Reads

This is a great site to check out ratings and get great book recommendations!  If you aren't already tuned into this website, then I really think you should try it!  I am speaking to all you book loving folks! 

visit or stay at: www.goodreads.com

Sensitive Skin, Rashes, and Allergens.

The term hypoallergenic on a label has almost no meaning

Manufacturers may put the term hypoallergenic on a label to suggest that these products are gentler, are less likely to cause allergic reactions, and are safer for those with sensitive skin. However, there are neither concrete federal standards nor unequivocal definitions that govern the use of the term hypoallergenic. Moreover, manufacturers are "not required to submit substantiation of hypoallergenicity claims to FDA". Therefore, this term has no meaning, and its presence on a product label should not impact a patient's choice of skin care products.

The term fragrance-free does not equate to free of fragrance allergens

Avoiding fragrance in skin care products is a much more daunting task than one might suspect. Although patients associate fragrance mainly with perfume or cologne, fragrance is ubiquitous, and is added to most of the personal care products sold in the United States. Any product that contains fragrance usually contains a mix of several different ingredients. However, individual fragrance ingredients are considered proprietary information. Therefore, the label need only indicate "fragrance," "perfume," or "parfum." Also, some ingredients that serve as fragrance allergens may not easily be recognized as such. This includes ingredients such as benzaldehyde and benzyl alcohol. Making the task even more complex is that "fragrance-free" does not equate to "free of fragrance allergens." Many dermatologists recognize that unscented products often contain masking fragrance. However, even fragrance-free products may legally contain fragrance allergens. If the manufacturer states that a fragrance allergen is used in a product "to serve another purpose," then it may legally carry the label of fragrance-free. Some fragrance allergens serve as preservatives, and some fragrant botanical extracts may serve as moisturizers. A review of popular brands and products reveals that many fall into these categories.

Baby products smell better, but are not necessarily safe for sensitive skin

Patients and physicians may presume that products designed for babies are designed to be gentle to the skin. This is why some patients with eyelid dermatitis are commonly instructed by ophthalmologists to stop using soap and to instead cleanse their eyelids with Johnson's® Baby Shampoo. Patients with perianal dermatitis or generalized eczema may also switch to this "gentle" cleanser. However, Johnson's® Baby Shampoo still contains three major allergens, including fragrance, quaternium-15 (a formaldehyde releasing preservative), and cocamidopropyl betaine (a surfactant). Fragrance and quaternium-15 are among the top 10 allergens in the NACDG study. Cocamidopropyl betaine is considered an emerging allergen in the pediatric population and was named the contact allergen of the year in 2004 by the American Contact Dermatitis Society in recognition of its increasing importance as an allergen.

Soft, pure, and natural 100 percent cotton is not necessarily the fabric of choice

Certain morphologic clues suggest textile dermatitis. Generalized dermatitis, with accentuation at the lateral neck, the waistband, and the periaxillary region with sparing of the axillary vault, is suggestive of textile dermatitis. In this type of allergy, dermatitis is more prominent at areas where sweat and friction enhance contact with the allergen. In some cases, the dermatitis is more pronounced on the inner thighs, the posterior thighs, the upper inner arms, or under the socks.

Given the presence of these clues, one should advise patients that clothing may be the culprit, specifically the dyes or the formaldehyde finishes in the fabric. Many patients are skeptical. The common response is: "Because of my sensitive skin, I only wear 100 percent cotton, so that can't be it."

Of course, cotton clothing has a reputation for being soft, pure, and natural. However, unfinished cotton wrinkles very easily. Thus, formaldehyde, in the form of textile resins, is added to many items of cotton clothing. Some of these items are labeled wash and wear, permanent press, or wrinkle free. However, some cotton items won't be labeled in any specific manner. While garment tags will indicate the fabric used, garment tags will not indicate the presence of formaldehyde finishes.

Although patients are advised to wear loose clothing, and avoid sweating and friction as much as possible, counseling focuses on choosing garments that are made of certain fabrics.

When concerned about formaldehyde, patients should be advised to completely avoid cotton/polyester blends, rayon, and corduroy. Some 100-percent cotton fabrics, particularly those that wrinkle easily, may be safe to use. From a practical standpoint, though, because there is no way to tell for sure if a garment has been finished with a formaldehyde resin, patients need to exercise a great deal of caution with these garments; it may be easier to avoid them altogether. Patients may instead use certain alternative fabric types that are unlikely to be finished with formaldehyde resins. These include 100 percent silk, 100 percent polyester, 100 percent linen (that wrinkles easily), 100 percent wool, and 100 percent denim.

Some individuals may switch to organic cotton thinking that it will be better for their skin. A number of major retailers now sell garments made of organic cotton, including Walmart, Target, Victoria's Secret, and Patagonia. However, organic cotton refers to how the cotton is grown. Because pesticides are not used, this type of cotton is almost surely better for the environment. However, organic cotton garments may still be treated with chemical finishes and dyes. A better choice for patients would be to seek out garments labeled "chemical-free." These are much harder to locate and are usually sold through specialty retailers found on the Internet.

All-natural does not equate to safer

This misconception demonstrates the power of marketing. Even a cursory review of drugstore shelves discloses many products termed all-natural therapy and often touted as calming creams or for eczema care. In recent years, many patients seem to be turning to such all-natural products in an effort to avoid the chemicals that they perceive are worsening a dermatitis. In reality, most patients need to be specifically admonished that all-natural does not equate to safe (or even safer).

One allergen of major significance is balsam of Peru, which would be considered a natural substance. Balsam of Peru is an aromatic fluid obtained by cutting the bark of the tree Myroxolon balsamum. It and its constituents are used commonly as fragrance and flavoring agents. In a study analyzing data from the North American Contact Dermatitis Group (NACDG), after accounting for both the proportion of the population allergic to the allergen and the likelihood of relevance to the patient's complaint, the investigators found that fragrance mix ranked highest of all the allergens tested. Balsam of Peru was ranked third.

There are a number of other natural products such as botanical extracts and essential oils that can serve as fragrance allergens or as allergens in their own right. An Internet search reveals innumerable products marketed for those with sensitive skin that utilize such substances. Oak moss absolute, geraniol, ylang-ylang oil, and sandalwood oil, while considered natural, are important allergens. This point must be emphasized to patients. As we should all recall, poison ivy is all natural.

Information taken from: http://dermatology-s10.cdlib.org/144/commentary/contact_dermatitis/katta.html  If you would like to read the full article, please click the link.


In conclusion, if you have sensitive skin or a tendency to rash...there is not a definitive answer to solve your skin issues.  Trial and error at times may be the only way.  Speaking to a dermatologist may help.  There is also the option of trying to find a product to which you know each ingredient in it. The less ingredients sometimes the better.  However, remember that just because it is organic or natural does not mean that it cannot irritate your skin.  Peppermint essential oil is wonderful and natural, but it can also cause issues to the skin among other things.  Knowing about a product/ingredient is crucial for the sensitive skin type.  You cannot be lazy if you want to avoid a rash and allergic reactions.  Do your homework.  Know what you are ingesting and what you are putting on your skin.  It could be the food you are eating, it could be the nail polish you are wearing, it could be the thing you touched that somehow transferred to your face, etc.  I wish you the best in your pursuit to be rash and allergen free! It is not an easy thing to do!

YES!

“Love does not cost anything. Kind words and deeds do not cost anything. The real beauty of the world is equal for everyone to see. It was given by God equally to all, without restrictions.

Everyone, was given a beautiful vehicle in which to express love to others. Feelings are free to express and give to ourselves and each other through our willingness to give and care.

What is complicated about this... Why have we made others feel they have to climb mountains and swim oceans in order to make a difference.

All we need to understand my friends, is that human life was given equally to us all, not partially but in totality.

The sun was given to all. It does not shine on the few. So, just has nature is indifferent to our station or situation, we need to know that we are all equal. We need to focus on the things that are constant and not place our values on things that can be blown away with the next, great, wind.

Value life in what ever house it dwells. For when it comes time that we are all stripped to bare bones before the divine and facing eternity, we will understand that the only law we were meant to follow, was to love ourselves and each other. Nothing more...nothing less.”

― Carla Jo Masterson

Celebrity Worship

Much research has been conducted about who engages in celebrity worship and what drives the compulsion. Celebrity worship for purely entertainment purposes likely reflects an extraverted personality and is most likely a healthy past time for most people. This type of celebrity worship involves harmless behaviors such as reading and learning about a celebrity. Intense personal attitudes towards celebrities, however, reflect traits of neuroticism. The most extreme descriptions of celebrity worship exhibit borderline pathological behavior and traits of psychoticism. This type of celebrity worship may involve empathy with a celebrity’s failures and successes, obsessions with the details of a celebrity’s life, and over-identification with the celebrity.
I think that if people keep up with celebrities as a hobby (much like I keep up with technology trends), it’s fine and there’s nothing wrong with it. But when people look at celebrities as actual role models, or people whom they would like to model their lives after, that’s when I think it’s taking things a little bit too far.
Is celebrity worship good or bad?
Research provides us with a mixed picture. North et al. (2007) found that there’s a certain type of person that seems drawn to celebrity worship:

[... E]ntertainment social celebrity worship (arguably the most normal form) appears to have no implications for attributional style or self-esteem, intense personal celebrity worship was related to positive self-esteem but also to a propensity toward stable and global attributions, and borderline pathological celebrity worship (arguably the most disordered form) was related to external, stable, and global attributional styles and was close to being associated negatively with self-esteem.

This suggests that people with the most extreme celebrity worship engage in an attributional style that believes the cause of most events in the person’s life are external, that is, they are outside the control of the person experiencing the event. People who have stable, global attributions share such an attribution style with people who are depressed. So people who have the most extreme celebrity worship look to the outside world for explanations, and believe celebrities might hold a piece of that cure.
North and his colleagues (2007) also provide a nice overview of what prior research has found in this area:

Several studies have addressed the correlates of celebrity worship, such as a higher incidence among young people (Ashe & McCutcheon, 2001; Giles, 2002; Larson, 1995); employment of a game-playing love style (McCutcheon, 2002); a negative association with some forms of religiosity (Maltby, Houran, Lange, Ashe, & McCutcheon, 2002); and links with different aspects of Eysenck’s (e.g. Eysenck & Eysenck, 1975) personality dimensions (Maltby, Houran, & McCutcheon, 2003).
Most interesting in the context of this research, Maltby et al. (2004) concluded that intense personal celebrity worship was associated with poorer mental health, and particularly with poorer general health (depression, anxiety, somatic symptoms, social dysfunction) and negative affect (negative affect, stress, and low positive affect and life satisfaction). Similarly, Maltby, McCutcheon, Ashe, and Houran (2001) found that intense personal celebrity worship was associated with depression and anxiety.
 

For more on this subject:  http://psychcentral.com/blog/archives/2008/11/23/the-psychology-of-celebrity-worship/

Is Natural Makeup Worth the Price?

We’ve all seen commercials for natural makeup. While it sounds great in theory, the price often deters us from trying it. However, you may find you actually save money by looking for makeup that uses natural ingredients versus chemicals.

Take a minute and look at the ingredients in your foundation or concealer. Do you notice a bunch of words you can’t even pronounce? Most of the ingredients are likely preservatives to extend your makeup’s lifespan. Since it’s only safe to use makeup for a set period anyway, preservatives aren’t all that necessary. Other chemical ingredients can lead to issues such as rashes, breakouts and even hormone problems.

For more information, check out this great entry at: http://www.onefaceinamillion.com/is-natural-makeup-worth-the-price/46568/

I personally like to wear makeup with products that are safe and natural.  I have been told I have great skin.  I don't take long, hot showers (try to limit your showers to 10-15min. tops).  If you have seen that Doctor Oz episode, it talks about the dangers of really long, hot showers.  Your skin pays the price.  My rule: If I cannot pronounce the product ingredient, I look it up.  I like to research what I am using.  I want to give my skin the respect it deserves. It is the biggest organ of your body. Treat it right! I moisturize morning and night. I use toner. I use eye cream. Ya, it seems like a lot, but it became a routine for me.  I don't look it at it negatively.  I see the results it is giving me. I am thankful. 

Are you in a Controlling Relationship?

Clues:

-Physical abuse
Controlling people sometimes elicit physical abuse in order to show dominance over their partner. If you are being harmed in any way, it is time to get away, no questions asked.
-Quick Attraction
Often times, a controller seeks out an immediate commitment, on many levels, to gain control. They overwhelm you with kind words, gifts, and promises in order to charm you. They amp up the “honeymoon phase” of the relationship by talking about the future (marriage and growing old together) and proclaiming their love for you within the first few weeks of dating. They often want to move in with you or marry you very early on as well. These rapid loving feelings can point towards the same quick detachment from you in the future.
-Everything is your fault
No matter what happens, you are the one who faces the blame. If you come to your partner with a problem or concern about something they are doing, a controller will often turn it around and say that their behavior is somehow a reflection of something you did. A controller never takes responsibility for their poor behavior.
-Communication is avoided
If you express a concern, it is turned right back around on you, which can be referred to as “echoing.” For example, if you tell your partner not to talk over you, they respond with “You are the one who is always talking over me.” This prevents them for having to take responsibility for their actions, turn the fault around on you, and also avoid having to properly discuss any problems or concerns you may have.
-You don’t get heard
If you express a concern, whether it is about the relationship or something going on in your own life, you get talked over or just disregarded all together. If you offer suggestions, those will also get disregarded because they see your opinion as less valuable. Often, no matter how you phrase things or talk in a positive light, there can be backlash from the controlling member of the relationship.
-You are forced to give up relationships/cut off support
If someone is telling you the relationship you are involved in is bad for you, you might begin to second-guess yourself. This is a major reason the controller wants to get you away from the people you are close to. It starts with the controller telling you how badly your friends/family are treating you, how they don’t understand or appreciate you, or give negative opinions about these people. As time passes, your partner will get upset when you talk to or about the people you are close to and often times chastise you for it through verbal punishment, interrogation, or abuse. This too will get tiring for you so, rather than face these conflicts, many withdraw from friends/family. Your loved ones will most be upset with you for it as well, putting you in the middle and unfairly forcing you to end up choosing between the two sides.
-Nothing you do is ever enough
Don’t ever believe that you’re not good enough. Sure, there may be people who are better than you at certain things in life, just like you have your own skill set, but a partner should make you feel valued. Controllers will nit-pick your behavior and point out all your “flaws” to make you lower you self-worth. After your confidence has lowered, their hope is that you will realize how lucky you are to have someone who puts up with someone “inadequate.” If you are in a relationship, you should see each other as equals – nothing more, nothing less.
-Friends and family dislike him/her
Your friends and family are on the outside looking in. While the only ones who truly know a relationship are the people involved in it, there are times when loved ones opinions do matter. It is different when everyone you know doesn’t like who you are in a relationship with instead of just one or two people having complaints. Take their opinions with a grain of salt, but remember that it can certainly mean something when you are the only one not against the relationship. Also, your partner may try to convince you that your friends/family are not against him, but instead are against you and your happiness. This is a big red flag that your partner is trying to manipulate you away from any other external influencers.
-Walking on eggshells
Are you afraid to bring things up because of the backlash you always face? Someone with a controlling personality can make you feel afraid to mention simple things like running into a friend or questioning something. This can also make you feel on-edge and tense, which is not how you should feel around the one you love.
-Extreme temper outbursts
When the relationship begins, you’ll most likely just hear about their violent temper. Over time, you will be witness to their temper problems – throwing things, yelling, driving too fast, punching/kicking things, etc. They promise they will never turn the violence in your direction, but that doesn’t mean it never happens. Extreme yelling or raised voices will be very apparent in an argument with this person. Also, a lot of times, the controller will brag about their power and temper. They do it out of pride and also to remind you of what they are capable of.
-Bad stories
You can learn a lot about people by the stories they tell about themselves. The most basic level of this is when you enter a new relationship and ask for stories to learn more about the other person’s personality. This reflects what they find interesting and impressive about themselves. Controllers may brag about their behaviors and the ending of all past relationships is never their fault and that they did everything right or had their compassion taken advantage of. They will brag about things you know are not something to be proud of, such as stealing, violence, or criminal records. Read between the lines of their stories for personality traits they are explaining.

*Not only are these experiences negative while they’re happening, but they can be damaging after the relationship ends. The harmful partner can change your views on love and also hurt your relationships with other people. For more info:

http://vawprevention.org/2011/08/19/warning-signs-of-a-controlling-relationship/

Be aware of these signs and write things down (with times and dates).  It is good to monitor how often these signs are showing up.  The good thing about writing the times and dates as well, is that if it happens to go to court for any reason, you have proof of this treatment.  It is truly sad that we would have to resort to some of these things, but if there is no proof, no one may believe you, and you get to see for yourself how often it is taking place.  It is hard for a controlling person to change.  Keep yourself safe.  You are just as valid as they are, and you have a right to your opinion.  No one can tell you how to be and who you should be friends with (above all else, if they care about you, they will trust you. Of course, that changes if you have given them a reason not to trust you).  Don't ever let them get so far as to try to isolate you from your family (they should want to be a part of your family, not try to seperate it).  You get to choose how much power these people receive.  It is similar to bullying.  They will continue to bully if they know you will not stand up for yourself.  If you need support, talk to a professional or even a close friend/family member.