Steps To Looking 10 Years Younger

By Steve & Becky Holman: Did you know that once you hit 40 years of age, whether you're a man or a women, your body starts aging FASTER than normal? Studies have shown that without the proper nutrients and exercise, your body will age about 6 months EXTRA for every year that passes. Think about that! If you are 40, that means by the time you hit 44 you will LOOK and FEEL 46. And by the time you reach 60, you will LOOK and FEEL 70 YEARS OLD! We see this every day... just look around you.
Did you know that 90% of people over the age of 35 lose enough muscle every year to burn off an additional 4 pounds of body fat? That means you not only lose the only thing on your body that creates shape, tone, and strength—you also gain more fat every year, even if your calories stay the same.

Did you know that all of this is reversible at any age? That there are specific ways to move, eat, and think that tell your brain to STOP this rapid aging process... and even SLOW IT DOWN to the point where you're aging less than a year for every year? That means you can look younger at 40 than you do at 35... or if you're like Becky and me, younger at 50+ than we did at 40!

To read more: http://eb75316d7viq8lf82cg-dk8od2.hop.clickbank.net/

 

 



Your Words Hold Power, Use Positive Words!

Don't only believe but SAY that wonderful things will be happening. FAITH is a powerful thing. YOU are in control of your destiny. Good or bad, YOU decide. Make sure you use the POWER of your WORDS for what is right.

For the Bullied and Beautiful

http://www.ted.com/talks/shane_koyczan_to_this_day_for_the_bullied_and_beautiful.html

For those of you who have already viewed this video, view it again. Remind yourself of what Shane is talking about. For those of you who may watch this for the 1st time, do not ever forget it! Let it change you. Let it motivate you to being the best you can be. Realize who you are. You are not defined by others. You are unique and important. Do good for the world!

Happy Memorial Day

The tough part is close-up. Seeing what a bullet can do to your friend.

- Lt. Larry Gwin (Vietnam)

 The dead soldier's silence sings our national anthem.

-Aaron Kilbourn

With the tears a Land hath shed.
Their graves should ever be green.

-Thomas Bailey Aldrich

And they who for their country die shall fill an honored grave, for glory lights the soldier's tomb, and beauty weeps the brave.
-Joseph Drake





Refreshing Summer Drink

Watermelon Coconut Breeze

Ingredients:
3 cups cubed chilled watermelon
1 cup coconut water
squeeze of fresh lime
ice (what ever you desire)
sprig of mint

Throw it all in a blender. Blend till smooth. Enjoy!

A child's inner voice...

Be a proper example for your children.  They are the future.  Do we want the future to be in peril? 

Teach your kids what really counts...

Bullying seems as though it is getting worse.  We should know better than to demean someone's character and uniqueness.  I heard a sad story yesterday...
A mom went shopping with her 9 year old son.  He was really excited to pick out his own clothes from Old Navy.  He ended up picking out a blue shirt with a Furby on it.  If you aren't certain what a Furby is, the picture is below.  The boy was so happy to have picked out his own clothing.  He felt like he was a boy, becoming a man!  Unfortunately, kids can be cruel, and in this case they were.  The boy wore his new shirt to school the next day and was called horrible names.  The kids taunted him and said he was wearing a "girly" shirt.  I won't list all the names he was called.  He came home in tears telling his mom the story and she was heart-broken and angry (as I would be).  Needless to say, the young boy does not want to wear that shirt again for fear of bullying.  How is this ok?  How is it allowed?  If I were the parents of the children that called him names, they would be in big trouble.  We have to teach our children that there are consequences to their bad behavior.  It seems common sense but why are so many parent's failing to do this?  sigh.